We’re the milk alternative serious about sustainability.

Read our full story, find out about our oat milk or read how we're so sustainable.

We’ve built a little factory in the heart of Woodstock, Cape Town. Our factory is food compliant and we’re currently undergoing our HACCP certification.

We keep it simple with just 5 ingredients... Oats (18%), Purified Water, Sunflower Oil (2%), Calcium Carbonate (2.5%) and Salt. No additives, thickeners, preservatives or sweeteners.

Find out more about our ingredients.

You can find each individual ingredient list for our flavoured oat milk products on their respective product pages.

Oats are naturally gluten-free little grains, but for now our oats are processed in the same facilities as other grains that do contain gluten. Our products are therefore not gluten-free as they contain teeny-tiny amounts of gluten.

If you’re avoiding gluten for dietary or general health reasons, our oat milk is safe to consume. And oats are geneally safe for those with gluten sensitivities or celiac disease. But until our gluten-free certification is complete we recommened that you avoid our milk if you have celiac disease.

Oh Oat doesn't contain any added sugar, but it does have a yummy sweetness to it that comes from the way we process our oats.

Our flavoured oat milks are further sweetened with dates and are refined sugar-free. Visit our flavoured milks for more information.

Extremely!

A one cup serving of Oh Oat milk contains 130 calories (less than a glass of dairy milk), 15 grams of carbohydrates, 2.5 grams of fat, 0 grams of saturated fats, 2 grams of fiber, 4 grams of protein, and 35 percent of your daily recommended allowance for calcium (the same as a glass of dairy milk).

Our oat milk naturally contains vitamin B, thiamin, folate, magnesium, manganese, phosphorus, zinc and copper.

A few additional benefits:

- The high levels of protein and fiber found in oat milk fills you up quickly and helps keep you feeling full for longer.

- One cup of Oh Oat milk contains approximately 10 percent of your daily recommended iron intake.

- Finding a good source of iron is important for vegans and vegetarians as iron helps promote healthy red blood cell production and prevents anemia.

- Oh Oat milk contains beta-glucan - a type of soluble fibe - which have cholesterol-lowering properties.

Oh Oat is 100% plant-based and is vegan, vegetarian, veggie, veggo, flexitarian...

We are both halaal-friendly and kosher-friendly.

This was a big one for us: we LOVE our coffee and we created Oh Oat with this in mind.
We've made sure our oat milk is the perfect creamy companion for you and your morning brew.

But don’t just take our word for it. Check out our store locator and find the 100 plus cafes who use us as their preferred milk alternative.

Because we’re fresh, our oat milk must remain refrigerated. Stored properly our oat milk lasts up to 30-days unopened. Once opened, it should be consumed within a few days.

Why fresh? Here at Oh Oat we believe fresh is best. It's just better for you and the planet.

Ask any self-respecting oat milk connoisseur and they will profess that our milk is creamier, tastier and more wholesome than any other alternative milk on the market?

Ask any barista and they will sing praises for how our milk texturises into silky smooth perfection and complements the acidity and taste profiles of coffee.

Our recommnedation, try for yourself by ordering online, visiting us at the Oranjezicht Farmers Market or by joining a friend for a cuppa at your favourite cafe.